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Join us for an inspiring episode with high-performance coach, Natalie Hummel, as she delves into her transformative journey from athlete to leading expert in nervous system regulation and emotional mastery. In this episode, Natalie shares how a deep understanding of nervous system states can profoundly enhance learning and performance. We also discuss the common equestrian challenges, including perfectionism and imposter syndrome. Natalie provides practical tips and techniques for managing these emotions, helping you to overcome mental barriers and elevate your performance. Don’t miss this opportunity to gain insights that could revolutionize your approach to both your personal and equestrian goals.

Check Out: @nataliehummelcoaching ⏐ Natalie Hummel Coaching

-THIS EPISODE IS SPONSORED BY-

Check Out: Ellsworth.com ⏐ @ellsworthofficial

Ellsworth Ponytail Hairnet, engineered to tackle two common hairnet challenges: the annoying hairnet flop and the issue of losing your hair tie! We’re excited to showcase this patent-pending design, available in six elegant colors, with each pack containing two hairnets to ensure you’re always ready for your ride.

No more borrowing hair ties from your friends! The Ponytail Hairnet features a unique elastic-line hole at the back, serving as a reliable and adjustable hair tie. Whether you have long, short, thick, or thin hair, this innovative design lets you wrap it around your hair as many times as needed for a secure and comfortable fit. With Ellsworth’s Ponytail Hairnet, you’ll stay stylish and prepared for every ride.